Improving a child's diet can improve mood, health, and concentration, helping even the most energetic child get the most out of life and do his or her best in sports or other activities. This guide contains all the information and suggestions needed to ensure active 5-16 year-olds are getting a healthy diet. Includes monthly menu plans.
"...very strongly recommended for all kids under 16 as well as parents looking for a good reference..." — Internet Bookwatch, April 2006
"Perfect for parents, this important guide will help families make sound dietary decisions and form healthy habits for life." — Kirkus, December 2005
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filled with healthful recipes for kids 5-16, [plus] menu plans and information on sports nutrition, weight issues, and more." — The Oregonian, February 21, 2006