Get It Done When You're Depressed (Paperback)

$14.95
Okemos
1 on hand, as of Feb 3 12:27pm (Depression/Bipolar)
Eastwood
1 on hand, as of Feb 3 12:27pm (Depression/Bipolar)
28th St.
1 on hand, as of Feb 3 12:28pm (Depression/Bipolar)
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Description


Shake the blues away.

Everyone knows that depression can lead to guilt, sadness, frustration, and in the case of 15-20% of people with depression, suicide. Because we live in a culture that rewards (and often worships) productivity, when a depressed person can't meet the expectations of society, the depression becomes worse and a vicious cycle begins. The goal of Getting Things Done When You're Depressed is to break this cycle. Readers will learn:
* How to prepare yourself mentally for working while depressed
* How to structure your environment so you can work more easily
* How to work with others
* How to prevent depression

Product Details ISBN-10: 1592577067
ISBN-13: 9781592577064
Published: Alpha, 01/01/2008
Pages: 288
Language: English