As a part of The Art of Living Foundation's campaign to create a stress-free and violence -free society, Dr. Shalabh Chandra and Dr. Nitya Sthalekar will present a free 'Mind Body Wellness' seminar that will offer an introduction to the Art of Living Workshop (Held March 5-9) at the Hannah Community Center). Participants will learn simple yet powerful breathing techniques to manage daily stress; the Power of Breath and its relation to our emotions; Sources of energy to maintain dynamism in life; Tendencies of the Mind; a guided meditation; and some relaxing "chair" Yoga. Dr. Shalabh Chandra and Dr. Nitya Sthalekar are both board certified Internal Medicine Physicians. Dr. Chandra is currently specializing in cardio-vascular diseases at Michigan State University, East Lansing, while Dr. Sthalekar works as full time Internist at Sparrow Hospital. As a part of their comprehensive outlook towards the individual's health, they teach 20 hour stress management workshops provided by The Art of Living Foundation. The Art of Living Foundation is one of the largest volunteer-based United Nations non-profit/NGOs working in special consultative status with the Economic and Social Council of the UN. It offers programs worldwide that eliminate stress, create a sense of belongingness and restore human values. It has presence in 140 countries and more than 25 million people have been benefitted with its programs.