As a part of The Art of Living Foundation’s campaign to create a stress-free and violence-free society, Dr. Shalabh Chandra and Dr. Nitya Sthalekar will present a free ‘Health, Energy & Happiness’ seminar that will offer an introduction to the Art of Living workshop (Held March 5-9 at the Hannah Community Center. Participants will learn: simple yet powerful breathing techniques to manage daily stress; the Power of Breath and its relation to our emotions; Sources of energy to maintain dynamism in life; Tendencies of the Mind; a guided meditation, and some relaxing “chair” Yoga.

The Art of Living Foundation is one of the largest volunteer-based United Nations non-profit/NGOs working in special consultative status with the Economic and Social Council (ECOSOC) of the UN. It offers programs worldwide that eliminate stress, create a sense of belongingness and restore human values. It has presence in 140 countries and more than 25 million people have been benefitted with its programs.