Meditation Now or Never (Paperback)

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National bestselling author and teacher Steve Hagen strips away the cultural and religious jargon surrounding meditation and provides an accessible and thorough manual for newcomers and experienced practitioners alike. Inside you will find:

  • Simple practices to avoid needlessly complicating meditation
  • Where most of us get stuck in meditation—and how to get unstuck
  • A unique focus on meditation not simply as a spiritual technique, but as a way of living

Praise For…

“I wish I had found such a book when I began meditating.”

“A lucid, no-frills introduction to Buddhist meditation …[and] a timely reminder of what meditation is all about.”

“A brief and wonderfully accessible primer on meditation...”
Product Details
ISBN: 9780061143298
ISBN-10: 0061143294
Publisher: HarperOne
Publication Date: August 28th, 2007
Pages: 208
Language: English