Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health (Paperback)

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Description


Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overcome cultural and historical influences that have impaired every woman's health. Leslie brings thoughtfulness, a dash of humor, and a therapeutic focus to a subject that can be difficult and overwhelming. This book is a shout-out to normalize the conversation about pelvic health and improve a woman's knowledge and awareness of her pelvis. Every woman, yoga instructor, and women's health professional will benefit from this richly informative book.



Product Details
ISBN: 9780692944189
ISBN-10: 0692944184
Publisher: Leslie Howard Yoga
Publication Date: October 2nd, 2017
Pages: 264
Language: English