Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit (Hardcover)
Quick, easy emotional detoxes for whatever life throws at you!
Feeling uninspired on a (every?) Monday morning? Cleanse it. Fuming after an argument...two days later? Cleanse it. Exhausted by drama at the office? Cleanse it.
Author Sherianna Boyle’s simple cleanse system will help you process difficult and overwhelming emotions, no matter what they may be. Emotional Detox Now gives you the tools to take on whatever life throws your way. Covering over 135 different emotions and situations, from decision making and disappointment to homesickness and heartbreak, the book includes a cleanse for every situation and scenario.
It takes only a few minutes to move through the cleanse process, but you will find that the practice transforms your attitude. By checking in with your body and allowing your emotions to fully manifest instead of brushing them aside, you will be able to process what you are feeling and step back into your life refreshed and empowered to confront whatever challenge you may be facing.
About the Author
Sherianna Boyle is the author of several books, including Emotional Detox Now: 135 Self-Care Practices to Renew Your Mind, Heart & Spirit. She is an adjunct Psychology professor, host of the Emotional Detox Now Podcast, founder of the Cleanse Method®, Emotional Detox Coaching®, and Cleanse Yoga® Sherianna has appeared in over eighty-five articles and has been a featured presenter at Kripalu Center Yoga & Health, 1440 Multiversity, and PESI.
"There truly is a CLEANSE for any issue, including anxiety, self-doubt and trauma healing, no matter what the root cause! I especially love that these techniques are holistic, incorporating mind, body and soul. This is a book you can refer to and benefit from for the rest of your life." – Katie Beecher, MS, LPC, Medical Intuitive, author of Heal from Within: A Guidebook to Intuitive Wellness
"This book will make you want to rise up, stand up, and start believing in yourself and each other. It is a reset for the soul." - Andrea Owen, Author of Make Some Noise: Speak Your Mind and Own Your Strength
"Emotional Detox Now from Sherianna Boyle is a book for our times. So many are waking up and realizing that talking about emotional pain often isn’t enough to actually change it. With our current climate of constant uncertainty and perpetual change, stress levels are at an all-time high, with disastrous consequences. It is imperative to be able to actually clear emotional stress and energy on a regular basis to have us feeling our best selves. Enter Sherianna’s CLEANSE method for hearing, processing, and getting real relief from emotional baggage, presented here in a way that is easy to understand and implement right away! This method is sure to become an essential tool in your toolbox for health and wellbeing. I'm thrilled this material is being made widely available for practical emotional healing for all."
—Kris Ferraro, healer, coach, and Amazon bestselling author of Energy Healing and Manifesting