How to Meditate: A Practical Guide (Second Edition) (MP3 CD)

How to Meditate: A Practical Guide (Second Edition) Cover Image
By Kathleen McDonald, Robina Courtin (Editor), Kate Udall (Read by)
Special Order - Subject to availability


What is meditation? Why practice it? Which techniques are best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds to how to sit to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to personal instruction

Product Details
ISBN: 9781536617979
ISBN-10: 1536617970
Publisher: Audible Studios on Brilliance
Publication Date: October 25th, 2016
Language: English