Anti-Inflammatory Diet for Beginners: The 3 Week Meal Plan to Naturally Restore The Immune System and Heal Inflammation with 84 Proven Easy Recipes (Hardcover)

Anti-Inflammatory Diet for Beginners: The 3 Week Meal Plan to Naturally Restore The Immune System and Heal Inflammation with 84 Proven Easy Recipes Cover Image
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Description


Do you know that a high percent of the population suffers from inflammation or an autoimmune disorder?


Inflammation, chronic fatigue and pain are simply signs that something is wrong with our bodies and research indicates that eating certain foods every day can be the trigger.

Anti-Inflammatory Diet for Beginners will explain you step-by-step how to change your daily nutrition to naturally restore your immune system and heal inflammation.


This is what you will find out reading this book:


  • A detailed guide on what inflammation is and when it becomes chronic


  • Foods you must be away from


  • The best Anti-Inflammatory foods and drinks


  • The best tips on how not to lose healthy nutrients while cooking your food


  • The Anti-Inflammatory Diet for people who practice sports


  • How to prepare yourself for a healthy life change


  • 3 Week Meal Plan


BONUS:


  • 84 Proven Easy Recipes


You are probably thinking... is this going to be difficult? Is this going to take a lot of time from my busy day? How fast will I start seeing some tangible results? You will be surprised on how, thanks to the information provided in this book, Anti-Inflammatory Diet can be easy, time-efficient, affordable, tasty and you'll notice its effects only after 3 weeks.


A new healthy lifestyle is waiting for you.
Buy This Book Today and Get The Key to Live Longer




Product Details
ISBN: 9781913977504
ISBN-10: 1913977501
Publisher: Vatam Group Ltd
Publication Date: January 14th, 2021
Pages: 228
Language: English