Hatha Yoga for Teachers and Practitioners: A Comprehensive Guide (Paperback)
Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice.
Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga practice can increase your holistic health and wellbeing. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres).
Renowned yoga teacher trainers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels, themes, and goals.
Within these pages, Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.
About the Author
Ram Jain is founding director of the Arhanta Yoga Ashrams (India and the Netherlands). Since 2009, the Arhanta Yoga Ashrams have become renowned internationally for their professional yoga teacher training courses, and have trained thousands of yoga teachers from all over the world. Kalyani Hauswirth-Jain was born and raised in Switzerland, and from a young age has had a fascination for art, bodywork, and the body-mind connection. She has been teaching yoga since 2007, and training yoga teachers since 2011 at the Arhanta Yoga Ashrams.