Heart Healthy Cookbook: HEART DISEASE BE GONE! 100 Heart Healing Recipes For You and Your Family (Paperback)

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A heart-healthy diet is incredibly important. The truth is, you must be able to manage your diet well if you want to be healthy. The average diet is actually incredibly unhealthy for the heart, and the sooner that you are able to change up how you treat yourself and your body, the better off you will be. The average person consumes far too much salt and not enough of the important fruits and veggies that they need. As a result, they wind up with problems with their blood sugars, their blood pressure, and cholesterol levels. It is important to understand that your heart is one of the most important parts of your body-you cannot live without it. You need to keep it healthy. If you want to ensure that you can keep yourself healthy, you need to make sure that you eat the foods that will help you to nourish it readily. The sooner that you can do so, the better off you will be. This book is here to provide you with plenty of heart-healthy meals that you can enjoy that will help you to stay as healthy as possible.

The Benefits of the Heart-Healthy Diet

The heart-healthy diet has all sorts of benefits that are worth enjoying, and you should be able to treat these as motivation. If you find that you are struggling to enjoy this diet, consider these benefits to give you that added boost. Ultimately, the heart is the key to the body, and if you can keep it healthier, you will enjoy a better life for reasons such as:

Preventing heart disease

Keeping your body healthier

Cutting the risk of Alzheimer's disease

Reducing risk of Parkinson's disease

Longer lifespan

Healthier mind

It helps manage weight

You Will Find Many Yummy Smoothies Recipes Such As:

Shrimp Scampi and Zoodles

Heart-Healthy "Fried" Chicken

Slow Cooked Shrimp and Pasta

Chocolate Peanut Butter Bites

Grilled Halibut With Pine Nut Relish

Crispy Cod and Green Beans

Sugar Snap Pea and Radish Salad

Salmon, Green Beans, and Tomatoes

Vegetarian Butternut Squash Torte

Mediterranean Lemon Herb Chicken Salad

Garlic Butter Scallops and Steak

Spaghetti Squash With Stuffed Lasagna

Spinach and Goat Cheese Stuffed Breast of Chicken

Feta Cheese and Chicken Plate

Pork Chops and Blue Cheese Sauce

Fried Eggs With Pork and Kale

Sausage Hash With Rainbow Chard

Veggie and Chicken Sausage Skillet

Cream Cheese and Salmon Bites


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Product Details
ISBN: 9789814952286
ISBN-10: 9814952281
Publisher: Jw Choices
Publication Date: January 31st, 2022
Pages: 240
Language: English