How To Become Stress & Anxiety-free: A Simple Guide To Zen Buddhism, Meditation And Mindfulness: Zen Buddhism Practices (Paperback)
(This book cannot be returned.)
Although Zen Buddhism eventually developed traditions of study and ritual, its emphasis on personal experience has always made it a practice-oriented tradition. The practice is meditation.
This is a book that provides the reader with an opportunity to experience direct perception of what is commonly referred to as enlightenment, particularly in the Zen tradition. Further, this book provides elaboration on the concept of enlightenment and answers some of the common questions about this experience.