Navigating the Adolescent Mind: A Guide to Positive Mental Health by Lana Cerbin
When COVID-19 swept across the world, life took a dramatic turn for everyone, but for me, it was different. The enforced lockdown unexpectedly became a source of liberation, offering respite from the challenges of school life, including mental health issues and academic struggles. Initially thinking I was alone in this experience, I soon realized that many adolescents were grappling with similar issues. By delving into the intricate interplay of biological, social, and environmental factors affecting mental health during the transformative teenage years, I managed to chart a course towards better mental well-being for myself.