Health + Wellness Series: Author Talk + Meditation with Emily Silva

Date
Tuesday, April 23, 2019 - 7:00pm
Department

Schuler Books & Music
2660 28th Street SE 
Grand Rapids, MI 49512

Moonlight Gratitude: 365 Nighttime Meditations for Deep, Tranquil Sleep All Year Long Cover Image
$15.99
ISBN: 9781631062926
Availability: On Our Shelves Now-Click on title for location specific availability.
Published: Rock Point - March 15th, 2017

Join author, Emily Silva as she talks to us about Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. She will also teach us to understand our mind through meditation. This is a free event for the novice and the expert.

 

About the Book:

Fall into sleep peacefully with Moonlight Gratitude. Guide provides spiritual passages and words, such the one below, that guide you through a calming nighttime meditation.

"As the moon casts its silvery glow across the water, the ocean moves and responds to its pull. The tides rise and fall with the cycles of the moon. Be like the ocean; fluid and forgiving. Wash away whatever is holding you back. Forgive others and let go of the pain. Release all bitterness. Allow your breath to become rhythmic like the waves upon the shore as you drift off into a peaceful slumber. Breathe in forgiveness, breathe out bitterness."

Moonlight Gratitude is not a sleep exercise book. With these guided meditations, you will naturally calm your thinking and help you drift to sleep. You will learn to heighten your awareness and understanding of your mind at night so you can fall asleep with a peaceful, thoughtful mindset.

About the Author:

After spending many successful years working for corporations, Emily Silva decided to take a leap by quitting her job to pursue her dreams of becoming a writer and helping women harness their bravery to go after the lives they desire. She started a life coaching business and has helped her clients with career changes, starting their own businesses, and cultivating their spiritual lives. She is the author of Moonlight Gratitude and her second book is being released Fall 2019!

You can read more about her journey at www.soulsadventures.com and follow her on Instagram @soulsadventures