From the author of BREATHE LIKE A BEAR comes a new collection of mindful moments. Kira Willey joins us for Peaceful Like A Panda storytime. Kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Join us LIVE on Facebook! No registration needed.
ABOUT THE BOOK:
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
· Wake up bright and sunny, no matter the weather!
· Explore the world around you during travel.
· Boost your brain before learning.
· Make the most of your imagination at playtime.
· Savor every mindful bite when it's time to eat.
· Drift calmly to sleep at the end of a peaceful day!
ABOUT THE AUTHOR:
Kira Willey, author of Breathe Like a Bear and the Mindfulness Moments for Kids series, is a children’s music artist, kids’ yoga and mindfulness expert, and creator of Rockin’ Yoga school programs. She has released five albums of kids’ yoga and mindfulness songs; her work has won Parents’ Choice Gold, four Independent Music Awards, and the ASCAP Foundation Children’s Songwriting Award. Her hits include “Colors,” which was featured in a worldwide Dell ad campaign. Kira created and hosts several yoga-for-kids programs which air on PBS TV affiliates nationwide; and her TEDx talk, “Bite-Sized Mindfulness,” can be viewed online. Learn more at kirawilley.com!